FITNESS TRAINING SERVICES
Exercise programs specific to your body and your movements to re-align and re-build
1. Re-Connect
Exercises to re-connect to your body and develop a way of moving that truly supports your body.
2. Know Your Body
Movements to identify any imbalances in your body such as numbness, weakness or tension to feel exactly what you need to realign and rebuild.
3. Re-Align and Re-Activate
Exercises that support you to re-align and re-activate your muscles to develop a solid and stable foundation to re-build on.
4. Re-Build Flexibility
Stretching with gentle breath and body awareness to support your body to surrender and let go of tension and disharmony in your muscles and connective tissue.
5. Re-Build Cardio
Aerobic and Anaerobic exercises in-tune with your body to build a responsive and vital cardio-vascular system.
6. Re-Build Strength
Strength exercises with connection and quality in your movements to develop a strong body that is also a supple, vital and responsive.
