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What is Connection?
Connection is simple and natural. It starts with connecting with our breath and developing a quality of gentleness or delicateness, then...


Fitness - Did we get it wrong
THE STANDARD FITNESS MODEL ​ We are all taught and encouraged to exercise with a focus on completing an end point in time, distance or...


Breathe and Move like a baby
All day and every day from the day we are born until the day we die we breathe and move. It makes sense to be truly healthy and well, we...
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