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Re-build strength, fitness and vitality, to be confident and empowered to live your life in full.

Exercise Physiology and Massage

Servicing the Northern Rivers, NSW. Available at your home, local gym or swimming pool or online for remote or global locations. 

Re-build strength, fitness and vitality, to be confident and empowered to live your life in full

Abstract Sphere

Our fitness services are available online 

What People Say

Danielle Pirera Exercise Physiology Testimonial 1

"These sessions have completely changed my attitude to exercise. It is so enjoyable to exercise in a group where we all have the freedom to tune into our bodies and move in a way that suits how we feel. This is exactly what you can experience when you listen to your body and move according to what you feel."

—  Fiona, Lismore, Australia

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